Self Care is how you
take your power back
As someone who suffers from depression, anxiety, complex PTSD (possibly others but this is all I have been diagnosed with so far) self-care is a HUGE thing that I have to make room for in my life or I fall down into the deep dark hole that is my depression. I make it a point of having 1 day a week that is dedicated to self-care, a day that I spend letting myself do NOTHING at all unless its something I want to do like shopping or going for lunch with a friend.
Today my self-care has been tea and coffee while watching youtube videos by 2 of my favourite YouTube channels as well as listening to new podcasts while working on my 'arena blanket' for the upcoming hockey season where I end up spending 80% of my time in a freezing arena.
What does everyone else do for self-care? Do you make time for self-care and to focus on yourself?
until next time